We often forget that taking care of ourselves isn’t something to do after everything else, it’s what allows us to manage everything else. This month, I’m focusing on the essentials and letting that be enough.

When everything feels like a must, it’s easy to forget that we have a choice. Here are my three favorite ways to take back ownership of your agenda, and make more conscious choices.

After summer, many of us feel that fresh-start energy — that natural boost of motivation that comes with a new season. But before adding new goals and plans, pause and ask yourself: where do you want to direct it? I share 3 Questions to Ask Yourself to Direct It Where You Want To.

The best moments often come when we stop trying to make them happen. This summer, I’m practicing doing a little less and being a little more. I share 3 Things to Try This Summer (and Keep Afterwards).

We all get caught in busyness sometimes, doing more, thinking it will help. In this post, I share my 3 go-to resets that help me slow down, refocus, and reconnect with what is most important.

Before stepping into the new year, take a moment to pause and look back. In this post, I share my simple 3-step reflection process to revisit what’s been, learn from it, and set an intention for the year ahead.

Why gratitude matters, how it affects your brain and relationships. The one simple question to bring more presence in to your life.

We all know how easy it is to get caught up in doing a bit of everything and end up feeling scattered. In this post, I share three simple tips that helped me refocus, say no to distractions, and stay whats most important.