STEADY OVER TIME
Structures for reflection. Space for intentional choices.
PHOTO: SOFIE NILSSON
When everyday life takes over, we need to slow down
When everyday life moves fast,
it’s easy to end up in the backseat.
To keep going, even when you feel the need to stop.
You cannot change what happens,
but you can change how you relate to it
and what gets your attention.
For that we need to slow down. Take time and reflect.
So you can act intentionally,
instead of reacting on autopilot.
Put yourself in the front seat and feel steadier in yourself.
I support you with structure to choose what gets your attention
So reflection becomes part of everyday life.
So you don’t have to rely on motivation,
willpower, or having “more time”.
Not to change you.
And not to change what happens.
To choose what gets your attention
and where your energy goes.
To make more intentional choices.
And get back in the front seat.
Because when we do, we simply feel better.
"You made all the difference for me today. You helped me prioritize the right things, finish what mattered most, and even make time for that run. Now I’m heading into the weekend feeling enough. And it feels amazing."
— Former Customer
HOW TO GET STEADY OVER TIME
- Combine as you like to get the support you need -
WEEKLY REFLECTIONS
Like a Netflix subscription but for reflection.
For you who want structure and continuous nudges with full flexibility.
Weekly email
Monthly themes with inspiration
A short reflection prompt each week, connected to the theme
Gentle reminders to pause, reflect and reconnect
No pressure. No catching up.
You step in when you need it.
PRICE: 149 SEK/month
(cancel anytime)
1500 SEK for Full Year
All prices incl. VAT
A SEASON TO SET THE ROUTINE
12 weeks to build the routines and structure for reflection together with me.
12 weeks with:
Individual start-up session (1:1) - How to take the time & Set intention
Monthly theme with video introduction from me
Weekly reflections & follow-ups from me to help you stay on track
30 min 1:1 coaching sessions along the way to sort whats messy and not get stuck
Chat with me & others doing the same journey – for support, perspective and encouragement
PRICE: 5900 SEK
Payment can be divided in 2
All prices incl. VAT
SEASONAL CHECK IN
Four times a year you get an invitation to a reflective live webinar.
For you who want regular moments to recalibrate – without ongoing support.
4 live webinars to:
Look back at what’s been
Reconnect with what matters now
Set a clear, grounded direction for the coming season
Life is not linear. We have different needs during different seasons. Lets create space to adjust according to that.
PRICE: 1500 SEK
All prices incl. VAT
What combination would work in your life?
Book an intro call. I’d love to get to know you and explore how I can support you.
No strings attached. Just curiosity.
Want more dedicated support?
If you feel you need more 1:1 support, deeper reflection or a sounding board tailored fully to you:
Explore 1:1 Coaching
This can stand alone or be combined with any of the options above.
What others said
Hi, I’m Hanna
I know the challenges you face because I’ve been there.
With over a decade of experience as a leader and now as an ICF-certified coach, I coach leaders, entrepreneurs and individuals to proactively create better conditions for themselves and others.
