The power of gratitude
✉️ Originally shared in my December newsletter 2024 — now available here for easy access and sharing.
Why gratitude matters, how it affects your brain and relationships. The one simple question to bring more presence in to your life.
A little gratitude goes a long way
Yesterday was Thanksgiving. It’s funny that it’s one of the few American holidays we haven’t adapted, because for me, it’s such a beautiful tradition.
For a few years now, I’ve been arranging a Friendsgiving, with a focus on togetherness, good food, and taking the time to think about what we’re grateful for.
My friends are a mix of those who end every day with the question “What am I grateful for?” and those who’ve never even thought of it. Both are perfectly fine. But pausing to ask the question — even just once in a while — can open new perspectives.
Let’s go into December with a little extra gratitude for what and who we have around us.
3 reason why gratitude matters
1️⃣ It rewires your brain
Gratitude helps you focus on the positive and reduces the brain’s tendency to dwell on negative thoughts. Over time, it literally strengthens the neural pathways for optimism and calm.
2️⃣ It strengthens relationships
Expressing gratitude builds mutual trust and understanding. When we notice and appreciate others, it deepens our sense of connection and belonging.
3️⃣ It boosts your health
By appreciating what we have here and now, gratitude keeps us from overthinking the past or worrying about the future. That mindfulness reduces stress, calms the nervous system, and even supports the immune system.
“We have to believe in the goodness of people.”
”The more you invest in others, the more they invest back.
But that requires faith, belief, and trust”
When we practice gratitude, it encourages us to be kinder. We start seeing the good in ourselves and others. And when we do, we begin to trust each other more. Kindness spreads!
What are you grateful for?
